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Quick Answer The ideal distance between an LED grow light and your plants depends on the light's intensity, wattage, beam angle, and the plant's growth stage. As a general guideline, seedlings require lower light intensity with the fixture positioned farther away, while mature flowering plants benefit from stronger light placed closer to the canopy. Maintaining the correct distance helps deliver optimal Photosynthetic Photon Flux Density (PPFD), preventing light burn while en